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Psychic F.A.Q. Section

Please click on the questions to view their answers.
What are some basic do's and don'ts of talking to psychics?
1. DO your homework. Sound familiar? Yes, it's just as true as if you want to talk to a parapsychologist. I'm sorry to say there are a lot of frauds out there. Anyone can hang out a shingle and call themselves a psychic, and a lot of people with marginal (or no) talent do exactly that. How can you tell a good psychic from a bad one? There's no easy answer. Even good psychics can have an off day (of course, good ones will often recognize it and tell you so up front and offer to let you reschedule). Sometimes they may not even be "off" in terms of psychic ability, it's just an unrelated piece of information comes in so strongly that it blocks out anything related to the questions the psychic is trying to answer from coming through. Also, the problem can be due to the client, who for whatever reason has a conscious or unconscious wish for the psychic to fail and blocks any information from coming through.

Unlike parapsychologists, there are no membership lists or degrees or even tests that you can check to see whether this person is what they say they are. Your best bet is to rely on word of mouth and a certain amount of common sense. Don't just rely on whether they have written a book or be impressed by a flashing neon sign. Ask around. What's this person's reputation? Does anyone know them? Do they have a criminal record? Does this person sound totally off the wall? Has anyone you know whose judgment you trust gone to this person and had a good experience? It's not always possible to check things out, but you can try.

2. DO understand that different psychics have different strengths. Most good psychics know their own strengths and weaknesses. Some may be good at finding missing persons, others are healers, some can "read" information off of physical items (psychometry), etc. What a psychic is good at reflects what interests them more than anything else. When you talk to a psychic, make sure their abilities match your needs.

3. DO understand that there is an individual, personal level to the process. Working with a psychic requires, at least for an hour, your being able to connect to that person (or allow them to connect to you). Someone who reads well for others may not do a good job for you. It doesn't always relate to how psychic they are that day so much as whether the two of you can establish a rapport. Some clients are easier to read than others. As psychics grow in experience, they tend to get better at connecting to a variety of personalities--but no one bats 100%. A client is more apt to get accurate information if they are open and relaxed.

4. DO remember that even the best psychics are only right about 70-80% of the time. Sure they may occasionally hit one out of the ballpark, but for the most part, remember to take what a psychic tells you with a grain of salt. It may be right. It may not be. Listen to your own gut. What does it tell you? Do their words resonate as truthful? If so, great. Listen. Likewise, maybe you've heard the same thing from all your friends, Aunt Bee and Uncle Harry, but you didn't want to believe it. If so, maybe you should listen to them. But whatever you do, remember that YOU are the one living your life and responsible for your own actions. Consider them well and always make sure your decisions, regardless of the source of information, are truly the right ones for you.

5. DO understand the limits of what psychics can do for you. Psychics can give you impressions. Sometimes they can help you to look at things in a new way. But they can't guarantee that you'll connect with someone who has passed over, and efforts to make the psychic "prove" who they are talking to are more apt to fail than they are to succeed, for a variety of reasons.

6. DO be clear on what they charge. I don't know any psychic who isn't willing to state their fees up front. Make sure that it feels reasonable to you and that you can easily afford it. I have heard some people say psychic abilities are a gift and people shouldn't have to pay anything for reading. I disagree. All psychics donate a certain amount of their work (especially to the police), but people have a tendency to value advice based on what they paid for it. Pay nothing and they feel they don't have to listen to what they were told. This tends to make a psychic feel that they just wasted their time and energy. Why work so hard to pull the information through if it's just going to be ignored? A moderate fee allows psychics to pay their rent and put food on the table and have their work help others.

7. DON'T give the psychic too much information up front. Most real psychics don't want to know too much. This may sound counter-intuitive, but too much information can bias a psychic and make it much harder for them to see to the true heart of the matter. Be nonspecific. You want to know about a recent situation. You would like to see what they can tell you about someone in your life. Be vague--especially at the start of a read. If you want, give us the general category--I want to know about romance, or what can you tell me about my professional life. You can even say, I'm thinking of a question, what's the answer? This is especially good if a "yes" or "no" response will do. I would worry that you are dealing with a fraud or someone who does "cold" (i.e. non-psychic) readings if they want too many details or facts up front. Once you get towards the middle of a psychic reading it's fine to ask detailed questions or confirm what a psychic has said, but DON'T start off that way!

8. DON'T let yourself become a mark for a shyster If at any time someone who claims to be psychic starts asking for big money (or even small regular sums) to remove a curse from you or give you some kind of mumbo jumbo about a black vortex, then RUN. This person is only out to take your money. Don't believe a word they say! If anything, you may want to report them to the police. It's fraud.

9. DON'T give all your power to a psychic. Most good psychics will refuse to give reads to a person more than once or twice a year. Why? Because the things you can pick up as a psychic don't change that often as a general rule. The mistake some people make is to try to get a psychic to make all their decisions for them. You can't do this! Not only does it give away all your power, but nothing says the best course of action for you. Make your own life choices. Don't ask a psychic to tell you what to do.

11. DON'T be rude. Sometimes people come in for a psychic reading (or bring a friend) with a really hostile attitude. This doesn't help anyone. If certainly doesn't help the psychic--who may be distracted by the emotion and unable to focus enough to get the information you've requested. And it doesn't help you if you just spent money on someone who isn't going to be able to do the job you paid them for. This is a lose-lose situation. If you think the person is a fraud, then DON'T go to them. If they are real, then show some courtesy by not making their job an impossible one.

Why do people develop psychic abilities?
One of the common misconceptions about psi is that people are either born with these abilities or not. Although there may be a certain amount of genetic predisposition for the talent, everyone seems to have the potential for it. Many actually don't develop their gift until their 30s, and it can increase in strength at least into a person's 50s. What I've noticed from my years of work in the field, is that psi always develops for a reason. Sometimes that reason is that everyone else in the family has it, and it gets you more attention and better acceptance. Sometimes psychics come from abusive families, and it develops as a survival skill. It also commonly develops in those who have professionals that put their lives at risk their--including law enforcement, the military, and fire fighters--for the same reason. But there ALWAYS seems to be a reason of some kind. Moreover, what type of ability you develop is not random, but rather tells you something about yourself and what is important to your unconscious mind. Perhaps in part this is why so many parents have a telepathic connection to their children. And in my case, as a doctor, I could plan my night on call before it started because I knew what kind of emergency would come in at what hour of the night. So, if you have these abilities, recognize that what you can do doesn't tell you what your limits really are, only what matters at the moment. If your needs change, often so can your gift.

Am I psychic?
The current research data supports the notion that EVERYONE -- male or female -- has psi abilities. It is similar to any other talent in that some of us are born with a bit more gift than others, and some of us improve our talents with practice and training, while others deny the gift or ignore it. We aren't sure how much psi functions on an everyday basis, as "intuition," "amazing coincidences," "lucky breaks," etc. Research has shown that psi can operate quite effectively on an unconscious level, and often is goal oriented and purposeful even when we aren't consciously aware of that goal.

It should also be added that men and women are equal in their potential for paranormal phenomena and experiences. This is true whether you look at the formal experimental controlled research, poltergeist agents (as long as the culture is not more sexually repressive of one gender than the other), mediumship, controlled remote viewing. etc. Thus, the illusion of a gender gap is due to culture rather than intrinsic differences.

What kinds of factors affect psychic abilities?
Physical factors that affect psychic abilities:
In recent years, parapsychologists have begun to recognize a number of physical factors that appear to influence psychic functioning. These include:

The Earth's geomagnetic field is in a constant state of flux, affected in part by solar activity, a daily GMF cycle, and the lunar cycle. Some studies suggest that ESP improves as GMF fluctuations decrease. In other words, low GMF may be good for ESP. Similarly, ESP hit rates appear to increase both in the lab and in the casino around the time of the full moon. On the other hand, geomagnetic highs have been reported with  the onset of some poltergeists. However, this finding has not been a consistent one, and the effect may either be an indirect one (known in statistics as a "third variable" that co-correlates with the true significant factor) or involve a complex interaction with other variables.

Local sidereal time is an Astronomy term, referring to how the planet is oriented relative to the position of the stars. Once a year it will match clock time (on the Autumn equinox), otherwise it's different, changing by 6 minutes a day. Fortunately. it is easy to find free software to calculate it out for you on the internet. Why do parapsychologists care about LST? Because if you look at studies done around 18:00-19:00 hours local sidereal time (LST) ESP hit rates drop to zero. However, if you look at around 13:30 hours LST, there is a 400% increase in ESP hit rate. Moreover, this appears to be the most consistent finding across over two decades of research by every experimenter in every laboratory around the world. It is consistent. Some have speculated that the effect has to do with how we are positioned on Earth relative to the galactic core. When most of the Milky Way Galaxy is hidden below the horizon, ESP peaks. On the other hand, when the galactic center is overhead, the ESP hit rates drop to zero.

Some studies suggest there may be an interaction between the phase of the moon (in particular, a full moon) and solar activity which can modulate some types of psi. However, this has not been well studied and it is probably too early to draw much in the way of conclusions.

Other than Telepathine (also known as Ayahuasca), which is used in religious ceremonies in Brazil, there really aren't any drugs which are thought to enhance psi abilities. In the 1960s a great many people used hallucinogens to enter altered states, but most of the investigators who explored these lines found them to be dead ends in the long run, and now recommend using either meditation or holotropic breathing methods (a form of hyperventilation) instead. I have seen a number of cases in which amphetamines, or speed, triggered paranoid hallucinations (both visual and psychic), which could persist for a surprisingly long time after the drug was ingested, sometimes for many months. Those with psychic talent may be quite sensitive to chemical substances, and should be very careful about using them.

Psychological factors that affect psychic abilities
A number of factors affect psychic abilities, including mood and emotion, energy level, psychological need, and others. However, one of the biggest is your state of consciousness. People are naturally more psychic when dreaming and on the cusp of sleep (either waking up or falling asleep). Other states, such as hypnotic trance and during meditation also facilitate psi.

How can I develop my psychic abilities?
Everyone is psychic. What a person can or cannot do is not an indication of your true abilities, only that which interests you (at least on an unconscious level). Furthermore, intuition is interesting. The more you listen to it, the more feedback it will give you, and the better you'll get. So, you really want to practice paying attention to the way your unconscious mind tells you information. For some it's a simple "knowing" in the quiet moments of meditation. For others, it may be a gut feeling or a body sensation like itching or warmth. Basically, the unconscious mind can use any of your senses to communicate, whether:
  • VISION - this can involve isolated images or symbols you "see" or can be more detailed images of clairvoyance or remote viewing.
  • HEARING - also known as clairaudience, often it seems to involve hearing words or sounds in one ear and not the other. Can be somewhat scary for those who aren't familiar with it, as "hearing voices" is traditionally a sign of insanity.
  • TOUCH - which could probably also be considered clairsentience, it is feeling intuition as physical body sensations.
  • SMELL - sometimes psychic information is transmitted as a smell, whether simple or complex.
  • TASTE - although far less common than the other methods, some people can get tastes in their mouths that, when interpreted, give them psychic information. I know when I first started as a psychic, I got auras as complex tastes that I had to interpret.
It may also simply give you information as "knowing."

There are countless ways you can practice your intuition. Annette Martin wrote a workbook of exercises for her students called Discovering Your Psychic World which you can use if you want some examples. The main thing is to make it something you would care about or that is useful in everyday life. For example, when I first became psychic, I would use it to sense what kind of emergency cases I would be doing on call, and at what time of the night. As an anesthesiologist, it was extremely useful to be able to plan ahead. And I always got feedback in that if I got called in to do a case, I would note the time and type of case and compare it to what my intuition had told me. I found I was nearly 100% accurate for up to 8 hours. However, there are a great many other ways you can practice:
  • TRAFFIC: If you live in a city with frequent traffic reports, try to "guess" which roads (if any) are bad and why. This works even better if you have two routes to get home, each with an equal chance of having delays, and you guess which road would get you home faster then listen to the report. It is not helpful if one road is always bad, because then logic takes over.
  • SHOPPING: Without checking the adds, try to "guess" what you're going to pay for something and where is the best place to buy it. Then check out the facts.
  • PARKING: Try to let your intuition guide you to the best parking space. This is particularly useful during the holiday shopping season.
  • THE TELEPHONE: "Guess" who is calling when the phone rings (and no cheating by looking at caller ID).
  • SPORTS: Without knowing anything about the game or the teams (or the horses) try to guess who or what will win and by how much. Then check on your results.
  • li>COMPUTER GAMES: There are lots of computer games with electronic ESP cards or their equivalent, both on CD-ROMs and the internet. Some will even calculate out your score. The problem with this is that you may not really care whether you do well on it or not because it's not important to you.
The trick is to find something you: 1) care about; 2) can't know for sure based on past knowledge and experience; and 3) can get feedback on. Then pay attention to the difference in feeling between that which proved to be right and that which was wrong. Also, notice if you ignored intuitions that you later regret not acting upon, and be aware of how that information came to you so that the next time it happens you DON'T ignore it.

Psychic Basics
There are certain basic things that every psychic should do every single time they sit down to work (or even at night before they go to sleep if they plan to do a bit of astral traveling) regardless of their degree of experience or talent. Make this a habit! Be consistent and it will save you a lot of grief.

1. Protection: The first thing you should always do is protect yourself! This doesn't just means when you decide to play with a Ouija board (which can be a lot more trouble than it's worth and far more cumbersome than simply picking up the information directly). It means ALL THE TIME. So, if you're going to do any kind of psychic work at all, take a moment and protect yourself. If you're working with others who may not have the skill or talent to take care of this for themselves, then protect them, as well. This is doubly true if you are sending healing to someone. Two quick and simple ways to protect yourself are:

(A) Before you meditate, always contact your guide and tell him/her that you are not working, but you are meditating and building your energy.  Surround yourself in white light (like a yolk in the white of an egg), center and ground yourself, and ask your guide to protect you while you meditate.

(B) Before you work, surround yourself in white light, setting the intention that nothing but good can come to you, and nothing but good can go from you to others. Take a second to really "see" yourself in that light, surrounded, safe, and protected.
NOTE: Some people also like to say a prayer before they work or light a white candle. These are helpful (but not necessary) rituals. Rituals are great at providing comfort, making it easier to relax and focus, and enhancing that sense of protection. What that ritual consists of may not be so important as whether you like it and it works for you. They work by making it easier to feel protected and setting a stronger intention.

Intention really is EVERYTHING in psi. That which you intend to be true and really "feel" (no secret doubts or insecurity) will be true in the astral. After all, have you ever heard of a true skeptical disbeliever being successfully psychically attacked? No! And the reason is because in their minds it's impossible for you to attack them using psi because psi doesn't exist. Their confidence in this belief protects them.

2. Centering and Grounding: After you are protected you need to balance and ground yourself. Visualize a silver cord coming from either your solar plexus or crown chakra and reaching up through space to infinity or state that it is going to "the highest source of information for those who serve the light." Then visualize a gold cord coming from your solar plexus or your root chakra and reaching down to the center of the earth. You may feel a tug up and/or down as you visualize the silver and gold cords reaching out. Allow yourself to take a second and really "feel" that connection. Have a sense of how balanced you are now, and let yourself enjoy that feeling knowing you are now centered and grounded.

Remember to Meditate!
Meditation is important! Take the time to regularly clear your mind and mediate. Make it a habit! All first year students are instructed to meditate before they have a circle, and for 20 minutes each day. An easy way to reach a meditative state is:
  1. Sit in a comfortable position – do not cross your legs or ankles, just relax.
  2. Now tell your guide to be with you and protect you while you meditate, wrap yourself in white light, remind your guide that you will not be working (getting messages), then center and ground yourself (see above).
  3. Start the meditation by visualizing the color red – visualize an apple or whatever helps you to see in your mind’s eye the color red.
  4. Next visualize the color orange – visualize an orange or whatever helps you to see in my mind’s eye the color orange.
  5. Once you have visualized the color orange, concentrate on visualizing the color yellow.
  6. Once you have maintained the color yellow, concentrate on visualizing the color green.
  7. Continue to the color blue, then on to lavender, and finally to white.

This may take you several meditations, it is different for each person, but it is a good stress reliever, and will prepare you for working in a circle, communicating with your guide, or giving a reading.

Other Musts:
1. Learn to listen to feedback from your body on the psychic hits you get:  One of the best basic psychic development techniques for learning to tell when you are getting information that is "right" or "wrong" appears in Lysa Mateu's book Psychic Diaries.

2. Work on your issues: People hear this all the time, but they rarely do it. You have to work on your psychological baggage! I can't emphasize this enough! All information is accessed and processed through the unconscious mind. If you have issues you don't want to look at, they will color and distort the psychic information you receive. And many the student has found him or herself blocked by the spirit realm from further progress because they are unwilling to tackle their own issues. It's smart to seek the help of an experienced professional, too. Most of them are more open to psi than you might think.

3. Be ethical. There are stories of many psychics who have been said to lose their powers because they abused their gift. It's impossible to say whether this is really the spirit realm turning off the spigot or their own guilt unconscious mind/soul, trying to tell them they are on the wrong path. But even if you don't lose your abilities, you certainly run the risk of other difficulties, from angering another psychic who does not appreciate your scanning them without their permission, or in more extreme cases criminal prosecution for fraud. Be ethical. Be considerate. Always ask for permission before you scan someone. And never promise what you may not be able to deliver, whether it be a sure-fire investment scheme or the spirit of someone's long-lost grandfather. Honesty truly is the best policy. Everyone has "off" days. Psychics aren't any different.

EVP researcher Konstantin Raudive once said, "Transcommunication is not a hobby for those who can't cope with the realities of life." The same can be said for those who want to "dabble" in psychic self-development or become a parapsychologist. This isn't a game. It's serious work, with serious consequences -- not only for others, but for yourself because it brings up unconscious issues, which must be addressed for you to proceed.

Key Points to Remember
If you find yourself wondering if you're crazy, it probably means you're sane. People having an initial psychic opening often start their conversations with lines like "You're going to think I'm crazy but..." or "You're never going to believe me, but..." What they soon learn is that parapsychologists have just about heard it all. The mere fact that a person doubts his or her own sanity is a reassuring sign that they are still in touch with reality - simply trying to figure out what their new reality is.

The issue isn't whether you're hearing voices, but what those voices are saying. Parapsychologists have a rule of thumb. If the voices are saying helpful, supportive things, then it doesn't matter whether those voices are a part of your unconscious mind or discarnate entities, its okay to have them around. But if the comments are destructive or negative, hurting you, then it's time to get rid of the source, whether through professional counseling or moving a spirit onto the light.

The hardest thing to learn is what not to say. You get a lot of information that is better left unsaid. This is probably the most difficult thing to learn, because it requires good judgment, which sometimes only comes with time and practice. Some psychics claim they say EVERYTHING that comes to them. In these cases, I suspect their guides try to filter the information before it get to their mouths. However, for most of us, it's wise to consider what might be helpful (if you can word it right) and what would only be harmful (whether true or false).

Timing is everything. Time is a tough subject for many psychics. You spend so much time in the astral, where there are no boundaries of any kind (including time), that it can be harder for psychics to be aware of time. But without time, you cannot have timing. And to be the most effective as a psychic you need to have timing and know what to say when.

It's important to remember to live in the present. And I'm not just talking about from a Zen perspective, although that's not bad. You may be vividly aware of past lives and able to slide mentally with ease into the future. But you are living in the present, and that's where you need to focus. Most people forget their past lives for a reason--they're PAST and that's where they should belong. The future will take care of itself if you remember to focus on the present without being pulled off balance by the past or future.

If You Want to Turn it Off:
It's common when people are first starting to open up as a psychic that they will see colors or images (especially faces) at night. This is partly because the normal shift in consciousness that occurs as people fall off to sleep or are waking up increases the ability to sense things. So, to some extent it's normal. Also , issues may be coming up - but that's beyond the realm of what we can discuss here.

So, how do you turn your psychic talent off? There are a number of things you can try.
  1. Shield. To put it simply, imagine yourself surrounded by white light for protection. You can control the solidness of that shield - make it impenetrable so that others can't see in and you can't 'see' out. Set the intention that it will effortlessly maintain itself throughout the night.
  2. Ask your guides for help. They can shield you and keep other spirits away.
  3. Use the "control room." This is a technique used by hypnotists. Imagine your sensitivity to psychic information as a number on a control screen in your mind. Then, visualize that number going down, decreasing, until you are no longer aware of psychic information. In the morning, you can always reverse the process and return the number back to where is was before. However, I wouldn't increase it by more than that.

How can I defend myself against psychic attack?
Parapsychologists get a lot of calls from people who believe they are under psychic attack. Let's look first at the possibilities that you have to consider when sorting these things out, then talk about what they might be able to do in these situations.

People aren't going to want to hear this but the commonest reason why people feel they are under attack is because of mental illness or a temporary psychosis due to drug usage or (particularly in the case of alcohol) drug withdrawal.

The second most common reason for believing that you are under psychic attack is because an individual is experiencing a psychic opening and doesn't understand the faces they may be seeing hovering around them, or sounds that they may be hearing, are just those of normal spirits. Even some channelers may become distressed and feel like they have been hit by an electric shock if a spirit that is of too high an energy to be compatible with them innocently tries to connect in order to communicate. In both these cases there is no harm intended by the spirits. The problem is created innocently.

Lastly, we come to the case where people truly ARE under psychic attack. I cannot emphasize enough how rare this is. Granted there are cases of people who fall into groups that engage in psychic power struggles, but they aren't common. Sometimes there is just a general ill-wishing by another person, but other times individuals may resort to ritual magic, an unscrupulous psychic, or have the background and talent to form the attack themselves. Regardless, feeling yourself under attack is not pleasant if you are sensitive to it.

So, what do you do? First of all, understand that if you are psychic you may be much more sensitive than the average person to drugs, whether legal or illegal. If you have a diagnosed medical or mental illness, PLEASE keep taking your medications unless otherwise directed by your physician. If you feel you are being overdosed, talk to your doctor about the possibility of tapering it down or trying a different medicine. Some psychotropic drugs, particularly in the SSRI antidepressant category, can cause as much or more problems if suddenly discontinued as if taken as directed. When it comes to illegal drug use, people with psychic sensitivity should stay away from them, pure and simple. Amphetamines, taken by many as diet pills or to stay awake, are particularly nasty at triggering paranoid schizophrenia. What's worse, it can take five years after a person has stopped using drugs before their brain returns to normal. So, stopping for a week is not likely to make the delusions disappear.

In cases of a true psychic opening, what often works best is reassurance and education. Understand that these spirits are probably just curious and have no desire to harm you. They can sometimes sense that you are aware of them, which makes them come closer. Nor are you going crazy just because you hear them or see them.  As a parapsychologist, I like to consider what the spirits are telling you. If they seem nice, are encouraging you in good ways, provide helpful information, then great. They might even be your spirit guide in that case! But regardless, there would be no harm in letting them stick around. But if they are negative or hostile, it's definitely time to move them on. You have a number of options here. You can ignore them. You can ask them to leave. You can ask your guides to get rid of them for you. Of course, you can also send any stray spirits directly to the light. Also, one thing that I always talk about with people who are just opening up in how to shield (which we'll talk about more in a moment).

The best defense for a true psychic attack is,  ironically, to be a skeptic. No true disbeliever of psi has ever been successfully attacked. In their minds, they don't even permit the possibility. What this tells us, is that to a certain extent, you have to buy into the psychic attack for it to work. This is a problem because of lot of people who are just developing as psychics DO spend a lot of time dwelling on their impressions and sensations and may even be actively looking for attack and seeing it, even if it isn't really there. The more you focus on negative stuff (whether real or imagined) the more you feed into the problem and make the situation more scary. This can be a tough cycle to break. There are different ways to approach this. Some people perform rituals or ask other psychics for aid to feel safer. This primarily works is by making you feel invulnerable. If you feel invulnerable, then you are (at least to psychic attacks - not to knives or guns). In other words, all you really have to do is to stop buying into the situation. I always recommend shielding as a general principle.

Every person with any psychic sensitivity at all should learn how to shield themselves -- not so much from attack as from unwanted information. There are many ways to shield yourself. The important things are that it surround you completely in all dimensions -- above, below, in front, in back, and on both sides -- and be a natural or comfortable barrier for you to maintain. Most people use imagery for this (although you could create a sound barrier if you wished). It doesn't really matter what you imagine for your shield as long as it completely encases you. Don't leave any holes. If you want a "window" or "door" you can think of it as something that lets you see out but doesn't let anything in. Your shield itself could be a concrete bunker, a sturdy castle, a sphere of white light, a mirror that surrounds you, or anything else that appeals to you. It is important to set the intention as you create your shield that this will surround you completely 24 hours a day, awake or asleep, seven days a week. Furthermore, it should be effortless. Anything you want to block out (like negative thoughts from others) can not only bounce harmlessly off the shield, but be designated to power it and make it even stronger without any effort on your part. If you need help creating a shield, you can try listening to my mp3 visualization for creating a Mirror Shield , which will basically walk you through the process. The nice thing about a mirror shield is that it is easy for people to think of it as self-maintaining. Shielding should never take any of your energy or take effort. Just let it do its thing. Anything negative can be reflected back to the person who sent it or to some Universal ground.

Finally, if you feel you are under psychic attack it's not a bad idea to talk to a professional psychologist, psychiatrist, or therapist to deal with the stress that feeling this way puts you under. It's not nice feeling like others would want to harm you. Such things are difficult for anyone to deal with. It's good to have help.

Resources - There are lots of books out on psychic self-defense. One of my favorites is probably Dion Fortune's book by that title -Psychic Self-Defense. Although an old book, it's still a good one, which covers all the basics. You may also find it helpful to look at the FAQ below on spiritual house cleansing , which lets you shift the energy - often useful after you've already shielded).

What are psychic tools and how to they work?
There are a number of what I'll call "psychic tools" out there. Examples include things like Tarot cards, runes, yarrow sticks, I Ching coins, Ouija boards, dowsing rods and pendulums. Psychics often use these tools as a way to get extra information, particularly if it doesn't instantly start to flow with mental imagery or thoughts. Contrary to what people might think, there is nothing intrinsically magical about these tools, and which one works best for you may be a matter of your mood, the time of day, and your personal taste. I like Tarot cards. They just "feel" good in my hands and, being an artist, I can relate to the images.

However, regardless of which psychic tools you use, the basic purpose of them is the same - to help you find a way to bypass the conscious mind. This is because the conscious mind is notorious for blocking, biasing, and distorting psychic information. Assuming you're not consciously cheating (and really, why would you?), these tools allow a person to get information directly from the unconscious mind, which is the access point for accurate psychic information. In techniques like remote viewing, busy work is also used to actively distract the conscious mind from what the unconscious is telling you to write on the page. Nonetheless, in the case of most psychic tools, it's simply a matter of allowing the unconscious mind the free rein to communicate through ideomotor activity and/or free association. Let's look at what I mean by this.

Ideomotor Activity
This term is probably known best to psychologists and hypnotists. It refers to unconscious body movements. These may be as small as a slight muscle twitch or a big jerking motion. And they aren't rare. In fact, they happen all the time. After all, how often do you really think about every muscle you need to use to stand, walk, drive, or ride a bicycle? Once you master a skill, the actual movements required to do it become unconscious, and you operate on automatic pilot. Individuals who are skilled at reading body language know that the unconscious makes revealing comments about your inner thoughts and feelings all the time through gestures and movements. There are even a number of good books out there on the subject, like How to Read a Person like a Bookby Gerard Nierenberg. But ideomotor activity can be used for far more than just everyday tasks. You can actually open up a dialog with your unconscious mind, creating a direct line of communication with it by asking the unconscious to give you ideomotor signals for things like "yes" and "no." In essence, you create a shared language. Better still, this language need not be restricted to simple yes/no answers. With practice, remote viewers can create an extraordinarily complex shared language with their unconscious minds, complete with grammar and syntax, using ideomotor lines or ideograms that are drawn without conscious input.

There are two really important things for people to understand about ideomotor activity. First, that it is the root underlying mechanism by which MOST pendulums, dowsing rods, and Ouija boards operate, and may variously influence (if not control) the shuffling, pick and fall of your Tarot cards, runes, yarrow sticks and I Ching coins. Second, that just because it is the muscles of your own hands that are causing the movement of the pendulum, dowsing rods or planchette, DOESN'T mean the answer you derive from it may not be true and accurate psychic information. This is something that a lot of skeptics don't understand. Just because the source of information doesn't come through psychokinesis (mind over matter or spirit moving matter) or some mystical energy field doesn't mean that it's not psychic. It may be the real deal. Of course, because it comes through your unconscious mind, it also may get biased or distorted by unconscious issues, the same way the conscious mind can bias or distort information. It's important to recognize this. Psychic information is often mixed together with non-psychic information, which is why psychics typically have a 60-80% hit rate. If you want to get psychic information that is any good, you're going to have to work on your issues. And I don't mean for ten minutes, either. This tends to be a lifetime process. And in a way, it makes sense. You've had an entire lifetime to accumulate psychological baggage. Both your conscious and your unconscious mind will color, distort, bias, and otherwise totally mess up whatever real psychic information you receive unless you create a clean filter by dealing with your stuff. It is only by being clear on what belongs to you and getting rid of any little land mines lying around the unconscious that you will be able to create a free, unhindered, and unbiased flow of psychic information. Remote viewing uses techniques to deliberately distract the conscious mind in order to minimize it's interference, but even in these cases, unless you have a good working relationship with the unconscious mind (see the Unconscious FAQ for how to do this), you're still going to have the problem of unconscious bias to deal with. My recommendation is to work with your dreams, be honest with yourself, and find a good therapist ... because if you really want to be really good as a psychic, you have to deal with your baggage.

Free Association
A great many psychic readings that are based on tools involve a certain amount of interpretation. This is where unconscious free association may actually bias you in the right way, leaning you towards a more accurate answer. Perhaps no where is this better seen than with Tarot cards. You receive evocative images that can be interpreted in a variety of ways. Good cards may also have a number of small, usually unnoticed symbols and images. What your eyes are drawn towards or what jumps out at you in the picture is (at least for me) often meaningful psychic information. In these cases, it may be a combination of seeing what thoughts/images/feelings come up for you in free association and paying attention to whatever draws the eye.

Mind-Matter Interaction
It's rare, but there are times when the unconscious mind may communicate through mind-over-matter acts - whether moving objects, the productions of lights, banging sounds, or something else. I have heard of Ouija board sessions, for example, especially when teenagers were involved, where things seemed to fly on their own across the room and it didn't appear to be simple fraud. However, I'd like to emphasize that the vast majority of psychic tools operate by ideomotor activity. Why? Because the unconscious mind will use what's easiest to get its message across. Most of the time that means fine motor movements of the hands - not PK.

Ouija Boards
The topic of Ouija boards seems to come up a lot. I don't like them. And it's not just because it can draw unwelcome spirits, set you up for possession, and trigger unpleasant hauntings. It's because no matter what answer you get, it may be lose-lose. To see what I mean by this, see the FAQ below.

What Else?
Since it's clear that I don't recommend Ouija boards, you might ask whether I recommend any form of spirit communication. Yes, I do. I think trained mediums have a big edge over using Ouija boards for a number of reasons. First and foremost, it's often possible to get a sense of whether you're being lied to by the spirit. Second, it's a faster and less cumbersome form of communication since you're not limited to spelling words out one letter at a time, but can get entire complex ideas in one quick mental image. Third, they are better able to provide psychic protection and, when needed, move spirits on to the light. But you would need to first learn how to communicate with spirits under the guidance and tutelage of an experienced teacher - not by playing around on your own. If you're not a psychic medium and you want to communicate with friends and family who have passed into the other side, you can do so through your dreams. This is a technique that has been successfully used for thousands of years. As you lie in bed getting ready to fall asleep, think about with whom you would like to speak - perhaps mentally imagine yourself sending out an invitation or setting out a tea table for them to share with you that night. Then, write down your dreams the next morning. See if you have messages or simply a warm, comforted feeling. If there is one thing that is clear in channeled messages, it's that the bond of love doesn't end when a soul crosses over into the afterlife - it lives on.

What do you think about Ouija boards?
Ouija Board The topic of Ouija boards seems to come up a lot. Let me be honest here. I don't like them. And it's not just because it can draw unwelcome spirits, set you up for possession, and trigger unpleasant hauntings. It's because no matter what answer you get, it may be lose-lose. Let me walk you through the combinations of what kinds of situations occur when people play around with a Ouija board. We'll start with the most common situations and work our way up in complexity. Although conscious fraud can occur in all situations, it's complicating effect is pretty obvious, so I'll only go through it for the first two situations.

FIRST SCENARIO: No Spirit - No Unconscious Input - No Conscious Fraud:
You can have one of two situation when there are no spirits present, nothing coming through ideomotor or as PK from the unconscious mind, and no one playing games: either nothing happens (which is really boring) or you can get results that are due to artifact. "How is this?" you might ask. Well, boards get sticky, especially with use. It can be as simple as from the oil in your skin. Regardless, if you run your fingertips lightly over the surface of your board before you start, you can often feel if there are changes in texture that will tend to catch or stop the glass or planchette over certain letters. Likewise, if you notice when using the board that you keep getting certain letters of the alphabet, be suspicious. It may just be artifact from the board itself.

SECOND SCENARIO: No Spirits - No Unconscious Input - Conscious Fraud Present:
This is a common combination. Usually one person around the table (or more) decides to play a joke on someone else and pushes the planchette around. The information isn't accurate, but it often really freaks people out.

THIRD SCENARIO: No Spirits - Unconscious Input Present:
This is another common combination. The unconscious mind can get involved in one of three ways.
  1. The unconscious mind can provide true information, either psychically or from your own memory storage banks. Even though these are accurate answers, they may not always be helpful or desirable. I've heard of situations like when an affair someone didn't want others to know about came out. Everyone has a few skeletons in their closet or feelings that they'd rather not be made public. Using the Ouija board may open the door to something you regret getting out. And every psychic knows that the most important part of doing a reading may not be what you say, but knowing what to withhold because it may not only not be helpful, but actively harm. The Ouija board shows no such discretion. Furthermore, opening the door to the unconscious mind can cause people to have an unexpected psychic opening they aren't ready for and don't know how to handle. This can be a big problem.
  2. The unconscious mind can provide false information. This is usually either because the psychic answers are distorted by someone's personal issues or because the unconscious mind honestly doesn't know the answer to what was asked but wants to be helpful, so it makes something up. This can lead to people falsely believing something is true that isn't, or at least make them question and doubt what they shouldn't.
  3. The unconscious mind can perform psychokinesis (PK). Objects can start moving on their own or flying through the air. Usually this occurs in highly emotionally charged situations or when people (especially teenagers) are under stress. The latter can be a vicious cycle because it freaks people out and the freaked out people are apt to perform more PK  which then leads to people getting even more freaked out...and you get the picture. Individuals with significant psychic ability may get so freaked out that they block their own gift and refuse to ever use it again. This is a problem because it often appears to lead to major health problems for those folks down the road.
You'll notice that NONE of these outcomes are necessarily good ones - not even when you get accurate psychic information if it spills the beans on someone's secret or is hurtful information. And there's no easy way to know if what you learn is true or false.  Add a bit of conscious fraud with someone playing around, trying to raise the stakes, and it get even worse.

FOURTH SCENARIO: Spirits Present - No Unconscious Input:
This is the situation that most people probably hope for, or think they're going to get, with a Ouija board. In fact, having a circle and asking that any spirits come through without setting parameters can cause all kinds of trouble. Spirits may be able to use their minds through psychokinesis (PK) to move the planchette and provide answers. I'd say this is actually very rare. Nonetheless it can create one of four situations, none of which are great:
  1. The spirits provide true, accurate information. This is sometimes a setup to get you to falsely trust them.
  2. The spirits provide false information that you are either tricked into believing or that cause you to doubt something that it true. I know of NO WAY to guarantee that a spirit tell the truth. I've heard people claim if you ask a spirit the same question 3 times that they'll have to tell the truth. Wrong. The spirit might get bored and wander off, but nothing FORCES them to tell the truth. So, you need to be really, really careful about believing what comes through.
  3. The PK used by spirits to communicate may totally freak everyone out. This is especially a problem if one or more people at the Ouija board has significant psychic talent and gets scared to the point that they totally shut down their gift. As mentioned before, blocking your psi appears to cause major health problems down the road.
  4. The spirit may take advantage of the open door created by those using the Ouija board by trying to possess one or more of the people present. I've also heard of situations where a Ouija board session attracted negative spirits that then began to haunt those involved. Neither of these are good situations to get into.
FIFTH SCENARIO: Spirits Present - Unconscious Input:
This is a bit more common than the fourth situation, as the spirits are not limited to PK but can communicate with participants and influence their movement of the planchette. Nonetheless, it has all the potential problems and pitfalls listed above.
  1. The spirits provide true, accurate information. As before, this can be a setup to get you to falsely trust them and may not be helpful information.
  2. Your unconscious mind, whether through psi or by retrieving something from memory (whether consciously forgotten or otherwise) provides true, accurate information. This is okay as long as it isn't something you didn't want others to know about or that doesn't cause harm by being made public.
  3. The spirits provide you with false information that you are tricked into believing or that cause you to doubt something that it true. As before, I know of no sure way to force spirits to tell the truth, even if they know it (which they may not).
  4. Your unconscious mind may provide false information either because of your own bias/distortion of psychic data or because it doesn't know the answer and is just trying to be helpful by making one up. The result can trick you into believing something that isn't really true, or at least create false doubt.
  5. The PK used by spirits and/or the participants may really freak people out. This is especially a problem if one or more people at the Ouija board has significant psychic talent and gets scared to the point that they totally shut down their gift. As mentioned before, blocking your psi appears to cause major health problems down the road.
  6. The spirit may take advantage of the open door created by those using the Ouija board and asking spirits to come in by trying to possess one or more of the people present. I've also heard of situations where a Ouija board session attracted negative spirits that then began to haunt those involved. Neither of these are good situations to get into.
Of course, there are some experienced Ouija board users out there who get solid information, either from their own psi or a genuine spirit and who know how to be wary of, and protect themselves from, these pitfalls. Nonetheless, I really don't recommend people treating Ouija boards (or any other form of spirit communication) as a game. Take it seriously. Take precautions. Don't ask for just any spirit, but only the highest and best (but recognize others may come through). Perhaps most importantly, don't get sucked into putting too much faith into whatever answers you get - keep at least a grain of doubt about it's truthfulness.

Since it's clear that I don't recommend Ouija boards, you might ask whether I recommend any form of spirit communication. Yes, I do. I think trained mediums have a big edge over using Ouija boards for a number of reasons. First and foremost, it's often possible to get a sense of whether you're being lied to by the spirit. Second, it's a faster and less cumbersome form of communication since you're not limited to spelling words out one letter at a time, but can get entire complex ideas in one quick mental image. Third, they are better able to provide psychic protection and, when needed, move spirits on to the light. But you would need to first learn how to communicate with spirits under the guidance and tutelage of an experienced teacher - not by playing around on your own. If you're not a psychic medium and you want to communicate with friends and family who have passed into the other side, you can do so through your dreams. This is a technique that has been successfully used for thousands of years. As you lie in bed getting ready to fall asleep, think about with whom you would like to speak - perhaps mentally imagine yourself sending out an invitation or setting out a tea table for them to share with you that night. Then, write down your dreams the next morning. See if you have messages or simply a warm, comforted feeling. If there is one thing that is clear in channeled messages, it's that the bond of love doesn't end when a soul crosses over into the afterlife - it lives on.

What do you believe happens to souls after their physical bodies are gone?
I've written whole books about that topic! However, the short answer is that no one knows for sure what happens. However, if the channeled literature,, reincarnation research, and information from past-life hypnotherapy regression sessions are to be believed, the soul continues on in the afterlife on a different, higher, vibrational level. These souls continue through their own development stages as a continuation of the kind of lifespan development we have as living beings. These involve steps such as recognizing they are dead (not as easy as you might think), orienting to the afterlife, moving through levels, recovering, reviewing & judging their recent lives, spiritual work, and, for some, reincarnating. For more information, please read Suicide: What Really Happens in the Afterlife? and Handbook to the Afterlife.

What are spirit guides?
A lot of people want to know about their spirit guides, and I see a number of books sold on the topic, but I've never understood why people want to make it more complex than it is. These are simply spirits that are around you to help you. Unlike ghosts, they have already been to the light and returned for a specific purpose--to aid you--and are not "stuck." And one of the advantages of them having gone to the light and done their life-review is that they may have gained considerable wisdom and insight before coming back to work as a guide. So, let's look at some common questions:

How is a spirit guide different from a ghost? Spirit guides are like ghosts in that they are consciously aware beings that do not have physical bodies. However, unlike ghosts, they have already fully made their transitions to the afterlife, gone to guide school, and come back by their own choice to help the living.

Who are they? Guides can run the gamut. I've seen some that were never-human, other-dimensional beings, and others that were relatives to the person they were guiding in this or other lives. Most people feel that the spirits who guide us volunteer for their task. They may do so for a variety of reasons, including (but not limited to) because they: 1) knew us in this life or an earlier one; 2) simply like us; 3) are performing spiritual work (and helping us is part of that); 4) have similar interests (like painting or writing); or 5) are working through us on a chosen task.

Can they be animals? Let me put it this way. They can look like animals, especially if dealing with children who might be afraid of humans. Remember that, like a ghost, a spirit guide can look however they want to look. If they want to appear to you as an angel, they can do so. If they want you to know they were Uncle Fred, they can show themselves to you in that way, too. There are no limits to what appearance they can take on. I will often see relatives around a person, especially deceased mothers or grandmothers. Sometimes their role is a simple one, of providing emotional support or insight into other still-living members of your family. Deceased pets will sometimes appear around a person, but I tend to see them come and go, rather than be constant. However, it may comfort you to know that they frequently appear when the time comes for their former beloved owner to make his or her transition into the afterlife.

How many guides do you have? The number of guides a person has with them can vary over time. We usually have at least one regular guide--although who that person is may change as your needs do. Often one guide takes the role of a protector (what you might call a guardian angel), and others as teachers. Frequently I'll notice a guide show up just to pass a particular message along, then leave. Quite often people will have three or four guides with them.

Why do spirit guides take on certain forms, or use certain names?   My personal opinion, is that guides, like other spirits, can take on any form, or use any name they want to. There's no patent on names or forms. Entities tend to take the form which either reflects their self-image (i.e. who they are), or best serves their purpose. If you only want to speak to Freud, then fine, they'll play Freud, if that's what it takes to do the job, and help you along. Some entities play tricks on people this way, but I suspect that most of them, like us, just want to be listened to. That's part of why most mediums who channel spirits will tell you not to focus on who claims to be speaking through them, and only on the message. Is it useful? Does it make sense? Is it informative? If not, DON'T LISTEN TO IT.

How long are they with you? Some people may have the same guide for their entire lifetime, while others (like myself) may have a series of guides that come and go, depending on their needs.  So the answer to how long they are with you is "It varies."

What kinds of spirit guides are there? Most people feel that you have a variety of guides that may come in and out of your life. The most consistent one is a protective guide. However, you may also have guides to bring greater joy into your life, teaching guides, healing guides, guides for passing messages through their chosen medium or channel, and a variety of others that come and go as needed.

How do you get your guides? No one knows for sure exactly how you get your guides. From what we have been told in channeled material, however, spirit guides generally appear to be volunteers, often because they have known their charges in a previous lifetime and are fond of them. Rarely, they may speak of having been assigned their task by some unknown agency because of something the guide wishes to work on.

What is the best way to contact your spirit guide? This is probably best accomplished by meditation, stilling your mind to allow other thoughts to come into your consciousness. Guides will say it is in the quiet moments, little interludes, that they are best able to reach us with their truths. Try to set aside a few minutes every day at a regular time, and let your busy thoughts become still. This can be done while jogging, staring at a candle, or listening to soothing music. It doesn't matter how you meditate as long as you find what works well for you. For those who need help with ideas for how to try doing this, Lawrence LeShan wrote a book called, How to Meditate: A Guide to Self-Discovery, which many different styles and techniques. It is also a good idea to work on your own issues, as these will come up when you meditate and may get in the way of good communication.

How can you talk to them better? If you want to work well with your guides, you need to build the relationship that you have with them, just the same as you would build a good friendship. Regular meditation, where you clear the mind and allow your guides to communicate information to you or shift your energy, is a must whether you are psychic (and aware of what they are doing) or not. They also tell us to simply listen to the quiet moments, the quiet thoughts. That's when they may insert a word. The main thing is to take time to LISTEN. You may also be able to talk to your guides (or others who have passed into the afterlife) in dreams. For this, I recommend imagining as you are going to sleep that you are going to invite you guide (or other spirit) into your home for coffee or tea and a chat. Mentally open the door and ask them inside. Then as soon as you wake up again, write down your dreams and see whether you received a visit or any messages.

Will they tell us what to do? One thing that you sometimes see, both with people who regularly visit psychics and those who constantly ask their guides to tell them what to do, is an abdication of responsibility. You can't do that. Each of us are in our lives in order to make choices. Those choices lead to lessons. Some lessons are harder than others, but if we make a choice that leads to a given lesson then, clearly, we needed that lesson. Guides tell us there is no "right" or "wrong" answer, because whatever choice we make is the best one for us at a given moment in time, and leads us to the next step in life. That means that although they are here to support and guide us, they cannot and will not tell us what to do. Doing so would subvert the whole reason of why we are here--to learn from our successes and mistakes.

Do they run errands? This may sound silly, but I sometimes see guides sent out on particular errands. The only thing I'd suggest is to not abuse this privilege or their trust by sending them off for silly things. If it's important, then yes, you can ask them to do things for you. They may refuse and, if abused, eventually leave.

Are all the spirits around you guides? Not all the spirits around you may be guides. Sometimes you have friends or relatives who haven't moved on to the light. For that matter, sometimes I've had absolute strangers as ghosts hang out with me just because they liked my energy or because I (as a doctor) was one of the last people they saw before they died. So, don't assume that all the beings with you are necessarily guides. Some might be ghosts that just aren't ready to move on to the light (although I certainly would encourage them to do so). You always want to consider any advice you get from those around you, whether living or dead, carefully to see whether it "feels right" to you before you proceed. In a few cases, And just like medicine, there's nothing wrong with getting a second opinion from another spirit as long as you don't go indefinitely "doctor shopping." Eventually you will need to make a choice. That's what life is all about.

Are auras real? What do the colors mean?
Although human beings have been shown to have a form of bio-energetic field, this does not appear to be what psychics see as auras. Studies have shown that the auras people see are not physical, but your unconscious mind's way of giving you psychic (and possibly other) information. Why do I say other? Because the unconscious mind is extraordinarily observant. It notices subtle cues and body language and remembers every detail of the past, and may put that information together in a way the conscious mind is incapable of to form a meaningful pattern or message. This gets combined with true psychic input. How the unconscious mind relays that to you in a way the conscious mind can understand it, varies from one person to the next. It can use any of the senses--taste, smell, hearing, touch or sight. Most often auras are "seen" as colors. However, there are psychics who will "taste" this information as flavors, "hear" it as different musical pitches and tones, "smell" it, or "feel" it as changes in their body (most often anomalous healers or psychic medical diagnosticians). It is completely up to your unconscious mind how in communicates, which means that form of communication can vary over time, especially if it wants to broaden your vocabulary. This can actually be useful, as it gives the unconscious mind more flexibility in how to communicate nuances and details to the sometimes-dense conscious mind.

When it comes to the specific meaning of the colors (or patterns) you see in an aura, it is best to think of this as a language developed between you and your unconscious mind. As with dreams, it may include both universal symbols and idiosyncratic elements, unique to you. This means you are ultimately your own best source for figuring out what each color, shade, taste, smell, sound, feeling, or mixture means. However, I find it is often helpful to describe what I am sensing/seeing out loud, and consider what it reminds me of. Sometimes it evokes a memory, or I realize it is a common word phrase, analogy, or metaphor made literal.

Always remember that this is coming from an inner part of YOU. I can assure you that whatever it picks has personal (and sometimes also universal) meaning. It is worthwhile figuring it out. Not only will it give you a source of often-accurate psychic information, but it can also be a doorway to valuable self-insight.

What is remote viewing?
Remote viewing was originally a term indicating a specific technique was used to acquire remote information from a distance. However, rightly or wrongly, recent years have seen it sometimes inappropriately used to refer to just about any kind of clairvoyance.

Originally developed by Ingo Swann in conjunction with the military for psychic spying, Controlled Remote Viewing (CRV) is a rigorous technique of acquiring information at a distance. In it's most basic form, coordinates (sets of numbers) are used to indicate the target, which can be anything and any time --a document to be read, a location, an idea, a person, an object, a society, a result--anything. Upon hearing these coordinates, the viewer draws an ideogram--a line which comes not from the conscious mind, but a deeper part of the self, and which represents an idiosyncratic language that conveys psychic information. Feeling that line gives one mental and physical impressions. These may appear in a stream of consciousness or free association manner. Nouns are set aside to the right side of the page and descriptors are placed to the left (telling the unconscious/subconscious mind you don't want to name it, but describe it). At some point, the viewer becomes aware of having created a virtual reality version of the target that they can interact with. Advanced CRV methods include symbolic pictures, charts, 3D graphs, models, time lines, and a variety of other techniques. The kind and depth of information that can be obtained is virtually limitless.

Other forms of remote viewing include Extended Remote Viewing or ERV (which uses a deeper state of consciousness) and Associative Remote Viewing or ARV (where the target viewed is actually the feedback point, and hard to view information, like a number, is associated with something easy to view, such as a flavor). To work, ARV involves a loop that must be created and maintained. The viewer MUST be given the correct feedback taste or impression that was set up in advance to represent the true target outcome.

CRV comes at psychic information in an opposite direction from ordinary psychic work. Normally, psychics first acquire overall impressions and gradually works down to specifics. Remote viewers, on the other hand, will begin with individual details and gradually work up to overriding themes and concepts. Furthermore, it appears that overt psychic abilities are not required for successful training as a controlled remote viewer. For more information, I recommend going to Lyn Buchanan's site at or to the Bay Area Remote Viewers (to which I belong) website at

What do psychics say about working with police? (Part I - Noreen Renier)
I asked a number of psychics and remote viewers what they would tell other intuitives who are interested in police work.  These are the answers I got from people who have been there, done that, and know the ropes.


Intuitive detective Noreen Renier is well-known for her work with the FBI and police from around the world, Noreen is also the author of a wonderful new book, A Mind for Murder, which talks about some of her cases and what it's like to work with law enforcement. See her site at for more information. She was gracious enough to give me some of her time, and made some excellent observations about doing police work.

1. How did you get started in police work? I was grabbed. I had just started being psychic, didn't know much. I was teaching. I didn't want to teach, either! And a college grabbed me for a continuing education course. I didn't even know much what I was saying or how it would help. Then, I started lecturing at different colleges. And there was a series of rapes. A serial rapist was on the loose. I wouldn't do this now, but I gave some clues to my class. And a reporter heard about it and wrote it up and it got out. Now I would be more scared, because they gave my clues out before the person was arrested. But the police heard about it, and the FBI, and they got in touch with me. Fortunately, I was young and didn't know much, so they [law enforcement agents] taught me. They told me what they wanted, what to do. I did a lot of work for them. I also worked with some parapsychologists from the Parapsychology Foundation, and they taught me a lot.

2. How do you do police cases? Typically, I'm called in 2, 5, 20 years later, after the crime. Not right away. Hopefully, that won't be the case in the future. I found I've rather not be around the cops, because of telepathy. I do cases from all over the world. So, I do 90% of my work by phone. I don't want a lot of information. I don't want to know what the police think. If they were right they would have found the person. I don't even know the last name. I don't know how they're killed. They send me an actual object. A shoe. Some clothing. Something from the crime. And I want to touch it. I'm a psychometrist. I go into a semi-trance, or an altered state, but it's not "me." And I can be anyone. The victim. The perpetrator. An observer. I'll play each of them out. I can be all of them, one perspective at a time. I get asked a question and just get an answer. I try to give as much accurate information as possible with as few mistakes. I always describe the person and what they looked like alive, and how they died because you have to show them you're psychic. So, I don't just say who did it. I forget two seconds after I say it. There's no emotion and I don't have any recall afterward. I don't do too much interpretation. I don't always know what the numbers are associated with. I may get 35, but not know if it's 35 miles or 35 minutes. Hopefully, it will come to me. So everything has to be transcribed to be checked over later. I have over 400 cases. And Court TV is going through all the files and everything is right but they didn't always know where it belonged. I have a doctor who helps, she questions me. It's easier. A session lasts about 45-60 minutes. I also have an artist who can draw the face. We tape it and transcribe everything for them. They might need two sessions for a case, they might not. I won't have the family around if I'm working with the police. I don't want them to go into shock if I see the body and they hoped they were still alive. And the telepathy thing can be very strong. There's not a question of timeliness. The police are calling me. I can't put it off.

3. What's your take on charging? I charge. Everyone is suspicious of what's free. They don't trust it. If you're professional you charge. I mean, maybe, rarely, I do if they beg me enough. But I haven't raised my police price for 10-15 years.

4. What's the best way for others to break into police work? You need a track record and it's not that hard to build, you just have to work in your own backyard. People are always losing objects and animals. You have to practice. Eventually, you'll get known. People will hear that you're good and they'll come to you.

5. What are your do's and don'ts? Do be specific. What they need is not an image but what it means. You have to be very, very specific. Don't solicit your abilities. It makes everyone look foolish when everyone gets a different thing. Don't give up. There are so many aspects of fun to it [psi]. You can use your abilities in so many useful ways, don't limit yourself to detective work. If you can't do that, there are other wonderful ways to be psychic, like healing.

6. Is there any difference working with the FBI? They are more self-assured.

7. What helps you most? The object. I do psychometry. Although, it doesn't even matter that much. I've done cases where I couldn't find the object and I needed to do the read, because they're calling me. And I can still do it. And, of course, remote viewers may just get some numbers, so they don't need anything.

8. What hinders you? They do everything wrong half the time anyway. They don't know how to work with us. No multiple choices, just questions. One way to help them understand how to work with you, is to give them a letter that provides them with some basic information. I have a sample of what I give police at That way, they have a better idea what to expect and how to get the best information out of me.

[NOTE: everyone should read what's on this link, it's a terrific source of basis do's and don'ts, equally pertinent for psychics and law enforcement alike.)

9. What was the most surprising thing to you about doing police work? I was doing homicide when I first started. And I knew I could do that. But the first time they wanted me to find a plane, I didn't want to. I mean, I even lose my car keys. And they wanted me to find something? But found out I could find people and things.

10. Do you ever feel threatened? No. I have no fear. I've been working with bad guys in my head for a long time, now. And I'm surrounded by objects from crimes, people's pain. But I figure I'm psychic enough that if there was danger, I would pick it up. So, I don't worry.

11. What recommendations would you make for those who want to do intuitive detective work? Practice new techniques. Make sure there are games you can play to prove you're still on. Practice looking at faces and being able to describe them accurately to an artist. A way you can do this is to practice describing the faces that you see on TV, etc. Glance at the face briefly, then try to describe it. Do they have upturned eyebrows? What kind of eyes? Hair? If you want to be good at this, constantly practice.

12. What should you NOT do if you want to get into intuitive detective work? First of all, DON'T solicit your abilities. The police hate it when people call. A wonderful learning lesson for me, in Virginia, was a high profile case. The police got hundreds of calls from people who said they were psychic. And they didn't know what to do with them, so they started just passing the calls all on to me. And I could see what the problem was. Each one was totally different. One would say the person was dead, and another that they were alive and hiding in Alaska. If I had been a cop, I would have been totally discouraged, too, and felt that all psychics were frauds. It's hundreds upon hundreds of calls, all different. And how can you sort them out? You can't. And I have met my share of frauds--they exist. Unless they [the psychic] have some background or credibility the police don't know who to listen to. But fortunately it's easy to get a track record as a psychic. Just don't start with the high profile cases. Start local. You can help your friends. Work with neighbors, local victims, not high profile.

13. What do you think most people don't understand when they get into this? It's a lot of hard work. It's not that glamorous. Unless you're making headlines every day people forget you. It's slow People forget you. I've starved more than I've made money. You don't make money at this.

14. What do you think is the future of intuitive detecting work? How I did it 25 years ago doesn't exist today. Psychics were still in the closet 25 years ago. I'm not going to hide who I am, not when I'm good at it. But it's different now. People are more open about it. It may not be a long-term career for amateurs. Eventually I think that in the future only professionals who work for departments or the government will be doing psychic work.

15. Any other thoughts? I turn down cases if they are closed by the police. The family may not be happy if it's declared a suicide, but the police won't reopen it, and it will only cause more pain if you tell the family something that stirs things up. So, I stay away from it. You don't have a lot of chances with the cops. You have one shot. That's all.

What do psychics say about working with police? (Part II - Annette Martin)
ANNETTE MARTIN is a highly experienced psychic detective was kind enough to talk to me about her work as an intuitive detective, which she did for many years with her partner, Richard Keaton, a former homicide detective with the Marin County Sheriff's Office:

1. How do you do police cases? When I'm doing police work, which is the most strenuous thing that I do because I go on for hours, the top of my head will hurt when I finish. We generally will work 2 1/2 hours at a time. Some cases we'll do 3 sessions. When I work, I always start with the white light [for protection]. Then I go into an altered state, and move into the energy of the victim. I will immediately physically go to the scene where the victim was last seen. And I'll see her or him, feel the emotions, see what is happening to that person. It's like going to the movies. Then, at some point I usually see the perpetrator come into the movie. And I'll feel his emotions, what he says. What the victim says back. And I replay it, what happened, the whole thing. Also, I usually know whether they're going to find the body or not or the perpetrator. It helps to have a partner to work with to ask questions. Because I'll get so caught up in watching the movie, that I forget to talk. Richard is good about that. He'll be asking me questions and record everything on the tape recorder as well as make notes. He will ask, "What else do you see? Is there a car? What color is it? What is he wearing?" That kind of thing. I would recommend not doing this alone at least until you're experienced. A partner can help guide questioning and record everything. Sometimes I forget it when it's done. You must record your sessions as you will undoubtedly forget after awhile what was said.

2. You've mentioned before that, even though you may be hired by a victim's family, you make it clear to them from the start that everything you get will go only to the police. Can you explain why that is?  If you're going to work for the family of a victim, be sure they understand in advance that all of your information will go directly to the police. Then it's up to the police to decide what will or will not be released to the family. They're the ones who decide what's appropriate to pass on. I mean, what if it's a family member who did this? Usually if you explain that, they understand.

3. What recommendations would you make for those who want to do intuitive detective work?  Keep it as professional as possible, from the first contact with the family onward. The family is often crying and upset. Don't become emotionally involved with them. Explain how you work and what you'll do. Keep your ego out of it. Don't pass on anything. Write down any immediate hits you get when talking to them, but don't let your ego make you tell them something right off the bat.

4. What was the most surprising thing to you about doing police work? It all played out like a movie. I didn't expect it to be as intense or as visual.

5. What do you think most people don't understand when they get into this? That they're going to see some very gory things. If you can't handle that, then you can't be doing that. It can be very bad. In fact, Pam Coronado and I have talked about that. It can be hard to take. I'll usually distance myself from feeling it, become the observer. It's about the same as a gory horror movie.

6. What's the best way to break into the business? That's the difficult part. Sometimes you get lucky and other times you don't. Often the police will laugh at you.

7. What's it like working with law enforcement as a psychic? Do you do anything differently? It is a little bit different, because I will go to their offices. That changes the dynamics completely. Generally they want to have 2 or 4 other officers listening. It can be very intimidating. They may be firing questions and putting out negative energy, "It's a bunch of crap." Also, they're generally very stoic and won't respond at all. Sometimes they deny what's true or accurate. So, when I do it in their office, it's a little more intense than when I'm working in my own space.

8. Is there any difference working with the FBI? The FBI are more stoic than the police. More unbelieving. Very skeptical.

9. What would you tell other people who want to do police work? What's the up side? The down side? Any time you can bring closure to a family, that is one of the most wonderful things a human being can do. I mean, what more wonderful things can you do? I have found so many bodies. It's the unknowingness that drives people mad. It's better if they can take the body home, bury it, and find closure. It's just a wonderful feeling to be a tool to help the police solve the crime. I mean, I'm counseling people all the time, but when I do the police work, it's just amazing. And not just the families--the detectives, too. A lot of people don't realize that. These guys are working themselves to death. And they care. They really do. And they spend hours and hours and hours. If I can help them solve the case, I feel good about that and they can, too. I do get tired, but I don't look at that as a down side. Sometimes you do not get any feedback from the police agencies and you wonder if you have seen everything correctly. So you must not feel rejected and know that what you picked up was what you saw or felt. It may not prove correct for quite awhile, until the police have discovered more things about the case. So be patient with your self and keep a positive attitude. Do not go over and over the case in your head, trying to see if it is different. Generally your very first impressions are the correct ones.

10. Do you ever feel threatened? No. I know some psychics have carried guns and felt threatened, but I don't.

11. I read in Psychic Criminology that some psychics won't do certain cases is they think they involve karma. How do you feel about that? Well that's just bogus! I mean, come on! You kill somebody, that's a no no. A very big no no. There's no two ways about it. You must still think about the family that is left with no answers as to what happened to their loved one. I feel that the crime must be solved one way or the other.

12. What helps you most? If I'm not working with Richard, which doesn't happen very often now, then I prep the detective. I tell them the process, what I'm going to do. That I'm going to close my eyes and hold the object or photo of the victim. Then I want them to ask me questions. Have them guide me and ask me questions. By asking questions they get more details. You're so busy watching that you don't want to talk. You're picking up the emotions from the perpetrator and the victim. I'm getting what the perpetrator is saying to the victim and the victim is saying to the perpetrator. Then I have to move back to the observer. So where is he going now? What is he doing now? I also draw things on paper, which I think is kind of an interesting phenomena, because I can't draw normally. I always use a pencil and a yellow pad. It also helps for the detective to give the psychic a little feedback if they can. To encourage. That's going to take a detective who really wants to solve the case, and doesn't have a big ego. That can be hard to find. It's easier if you have a long track record.

13. What hinders you? Can it be a problem working with a detective who doesn't want you to be on the case? That's not so much of a problem now as we have a track record. If it's the family who calls us, we ask the family for the name of the detective in charge of the case. The detective has to be willing to work with us. Usually, my partner, Richard, is the one who talks to them. Or if the agency calls then they are open to what we do. We ask for photos and maps to Richard's office, then he comes to my office and we work. There are times when you have to walk away from a case, if the police don't want to work with you. That is indeed sad, and we feel helpless in that situation. You do not want the family going out trying to solve the case and that is just what would happen if the police were not involved.

What do psychics say about working with police? (Part III - Pam Coronado)
PAM CORONADO has gaining increasing recognition for her work as an intuitive detective, and was one of the recent stars of the show Sensing Murder. Her main website is at and she had some interesting, but different, things to say:
  • The most important thing I tell intuitives is not to approach law enforcement involved in a high profile case. The FBI agent I work with received literally thousands of tips from psychics on the Chandra Levy case. It's overwhelming for them and they can't even begin to sort it all out.
  • If you are serious about working with the police, approach them and offer to demonstrate your skills by working on a closed case (as I did on Proof Positive, episode #106). Once you prove yourself, they will be more willing to work with you on cases they don't know the answers to.
  • Earn their trust. The minute I get involved in a case officially, I am bound to confidentiality.
  • Keep in mind that police work is not for all intuitives. You have to learn to keep your distance emotionally and that can be tough for a sensitive.

What do psychics say about working with police? (Part IV - Lyn Buchanan)
LYN BUCHANAN is a controlled remote viewer whose main website is at He has a very practical set of comments, which are listed below:
  • Gone are the days when you had to be weird to be psychic. Gone are the days when people were dazzled by mysticism and strange jargon. You are a business person. Act like it, and look like it! They can be quick to label you. They want a quiet, professional manner. If you're at all ditzy, they'll write you off.
  • Cops are notorious about not being able to communicate with anyone.
  • Start the relationship with a clear explanation of what will or won't be done.
  • Don't promise anything you'll have to explain or apologize for later.
  • You have to meet to the standards of professionalism held by other fields. Professionalism is more important than presence. Be professional in appearance, terminology, conduct, and product.
  • Talk in language they understand. Use their terms for things.
  • Don't make them feel you're going to make them look like an idiot.
  • Understand their needs and routines. Be a team player. Remember that you are a tool for them. You are there to be an asset. Show an interest in learning and understanding what they need done.
  • Don't have flowers, doves, dolphins, or esoteric symbols on your stationary or reports to them. Learn what format they prefer for receiving information and use that format in your reports. Cops often like an anonymous tip sheet or eyewitness report. Alternatively, a formal report with a business-like cover page looks good and can score you points. State your findings in clear terms (preferably their terminology). Give a non-mystical explanation of who you are and what you do (i.e. advertise) and include a glossary of any special terms.
  • Offer to explain anything you have provided to anyone who asks them questions (i.e. you'll back them up).
  • Suggest how you can be of further assistance and be sure they have your contact information (a nice, professional business card and/or brochure is a good idea).
  • Never work for the family of a missing child. Deal only with law enforcement.
  • Always maintain confidentiality.

What do police say about working with psychics?
Although lot of psychics talk about wanting to work with police, few actually seem to succeed. The problem can be multileveled. Drawing on the comments of FBI agents and police (who have requested anonymity) here are some basic things to keep in mind if you want to succeed. They are broken down by the following stages:
  • What to be aware of before you get involved;
  • The initial approach to whatever agency you feel your information needs to go to.
  • Your first contact with the law enforcement agent or agents;
  • How to maintain a good working relationship after they agree to work with you;
  • What to remember after the case is solved.
So, let's start at the beginning. Say you had a strong psychic flash or dream about a case, or heard of a situation (kidnapping/murder/other) that you really feel you could help with and you want to volunteer your aid. What do you do?

Before You Get Involved:
Recognize that law enforcement agents unusually don't really understand how you work. What they know is how they work. Understand who you are going to be working with. Key points include:
  1. They may be drastically overworked and have little time to talk to you.
  2. They can't afford publicity when they screw up.
  3. Many have a military background and are very disciplined. Often they are conscientious, matter-of-fact, logical, thorough, and work long, hard hours (many crimes are best solved in the first 72 hours).
Another crucial point to recognize is that this is not a chance for you to practice your gift! It has real life ramifications. Failure matters. Don't get into this unless you already have a lot of experience and a good track record. Know your own strengths--what you can and cannot do well. Be clear about this. It's important.

Also, recognize that you may be a suspect until they clear you. This is not a fun situation to be gotten into lightly. Be aware that it's a lot better if they contact you than the other way around. If you contact them the problem is:
  1. They may not be interested.
  2. You may be polluted (biased) because of what you have read in the papers.
  3. You may become the prime suspect if you do too good a job. This can cause them to waste valuable time and resources on investigating you (not to mention cause you potential grief). It's much better if they are the ones to contact you. It's far less suspicious to them and means they were interested enough in what you might say not to immediately write you off. If you feel strongly that you have valuable information and they haven't come to you, consider whether you would be better off turning in a witness form, which is sometimes a safer method of passing on psychic information.
First Contact:
You may have about five minutes to explain what you can do for them in plain terms and offer to help. Sell yourself, but don't try to push anything down their throats. Let them come to the conclusion that it's a good idea to talk to you. Tell what training you've had and from whom and list any success stories of other cases you're been involved in. Make sure they understand the shortcomings of psychic information. Be honest about it. Expect a likely reaction (they'll laugh at you). Of course, if you have information that they have kept private, you may get grilled. IF they do work with you, they'll be very tight-lipped about what they have.
If They Agree to Work With You:
  • Assure them of confidentiality. They hate it to get out that they are using psychics. You don't talk about it to anybody EVER. Keep your word.
  • Be ready to work hard. Trying to get helpful psychic information for the police can be both emotionally and physically draining. Interview sessions can go on for hours.
  • Be timely. This not only means showing up on time for meetings with your contact in law enforcement, but in doing what you need to to come up with useful information in a timely manner.
  • The police want usable information that will help them solve the case. Be specific. Don't speculate or elaborate. It isn't helpful.
  • Communicate, but don't harass. These are busy people. Only touch bases if you have something of value to offer or they ask to hear from you.
  • Be professional. This may involve:
    • Dressing as a professional (a suit and tie are not a bad idea for men; dress appropriately for the situation if you are a woman).
    • Having a professional demeanor when you are with them.
    • Using professional stationary for letters or reports.
    • Always give them a cleanly typed report from a good computer printer (not dot matrix). NEVER give law enforcement hand-written documents or reports.
  • Any information you pass on to law enforcement should sound objective and factual.
  • Don't let your ego get involved. Remember you are there to help them, not the other way around.
  • Be willing and able to stop if the police won't use the information. There are times when it truly is best for both sides if you just walk away.

The FBI Perspective on Psychics
Being fortunate enough to know an ex-FBI agent, I was able to get their particular perspective (quoting off the record) on what they want from a psychic. Much of this is similar to the general comments above, but bears repeating:

"What I would say for the most part is that law enforcement officers, including FBI agents, especially those in Violent Crimes and Gang squads, are extremely busy. They don't want to waste their time. They might consider an offer from a psychic who wants to help on a case -- with skepticism. I would say as a former FBI agent, I would be looking for a psychic to tell me, in an short time, what they can do to help me with a case. Perhaps they give me a quick bio on other cases they have assisted with and success stories. I have an open mind, but other's might be married to their investigative techniques. However, everyone is usually open to help if the case has gone stale. 'So, What can you do for me?' would be my first question to them."

"Professionalism, really the standard stuff. With FBI agents they will be looking for someone put together. If you go in with your sandals and retro 60's hair due you would raise some eye browns and probably lose credibility. Us standard business sense, first impressions are important."

"Confidentiality. Most law enforcement agencies will require some sort of background check to work with them and this takes time. Also, they'll need some sort of disclosure noticed that you won't blab about what your working on. Trying to do this early on would be a good idea, so you're ready to go when it comes time to work a case. Check with what the law enforcement agency you want to work with requires."

Accuracy. When working with law enforcement this is critical. The facts, Ma'am and only the facts. These cases go to court. Agents have to testify on the information, sometimes long into the future. Be accurate, write everything down in the format they require. A willingness to do this will be important."

"What to Avoid? - Lengthy speeches! Again, these agents are busy, get your pitch and information down to a quick, concise format. You'll have their attention for about 60 seconds-- at best, if you want to keep it, sell yourself in the way they need you to do it."

My source added one more comment: "The FBI is very aware of bad PR." So, if you want to work with these people make sure that you won't draw the wrong kind of attention their way. Respect their needs, provide a service, and you have the change to build a mutually satisfying long-term relationship.

Good Books
To learn more, I recommend the reading following two books:

  • Psychic Criminology: A Guide for Using Psychics in Investigations by Whitney S. Hibbard, Raymond W. Worring, and Richard Brennan. This is the 2nd edition of this book. It's a terrific resource whether you're in law enforcement and want to know about parapsychology and how to work with psychics, and for psychics to understand the mind set of the police.
  • The Blue Sense: Psychic Detectives and Crime by Arthur Lyons and Marcello Truzzi. This out-of-print book was one of the earlier works you could get that talked about psychic detectives. It includes a number of interesting case histories.

How can I do psychic healing?
Please note that psychic healing does NOT replace traditional medicine! If you have appendicitis, you're better off getting your appendix out the good old-fashioned way by surgery. However, where anomalous healing can work really well, is as a way of augmenting traditional medical care, or speeding up healing.

BEFORE YOU START: Psychic healing is no different than any other form of work in that it should always start with the following basics:
  1. Protection: The first thing you should always do is protect yourself! Surround yourself with white light. Ask for additional protection from the spirit guides that are present. Some will also say a prayer or sing a hymn. I like to set the intention by mentally stating "I am surrounded and protected by white light. Nothing but good can come to me. Nothing but good can go from me." Then do the same thing for your patient. Say they are surrounded and protected by white light. Nothing but good can go to them. Nothing but good can come from them.
  2. Centering and grounding: After you are protected you need to balance and ground yourself. I visualize a gold cord going from the core of my being to the center of the Earth. Then I visualize a second cord, which is silver, going from me to the highest point of inspiration for those of the light (whatever that may be). I take a moment to feel that balance.
  3. Ask permission: This may be hard to understand, but some people have their illnesses for a reason -- ask for permission before you blindly interfere!If you can't ask them in person, you can still ask the individual's guides if it's okay to do the work, or visualize their spirit and ask whether they would like you to try to help or not. If they say no or shake their head, respect their wishes. Any energy you sent will probably be rejected by them, and even if it were to get through, might not have the effect you intended.
Once these basic steps are completed, there are a nearly infinite number of ways you can heal, from the very simple to the complex.

It is important thing to remember is that you don't need to understand how healing occurs to have it happen. You can use whatever technique "feels" best or easiest to you at the time. There is no one right way or best way to work. All of these methods involve a light trance state where the mind can be focused.

Hands on healing:
I have never found working in person to be more effective to distance work, although I sometimes do it if I am feeling lazy (it takes less concentration). There are many different ways to perform hands-on healing or the balancing of energy (including polarity therapy), however will mention two basic techniques.
  1. Hold your palms over whatever body part you are trying to heal and send energy. The traditional "laying on of hands," often this can be felt by both the healer and the patient variously as heat, energy, cold, or tingling. This has the disadvantages that it can drain the healer and risks whatever disease the patient has passing onto them. I don't recommend it, although sometimes when I'm feeling lazy I've been known to do it because it's so easy. You don't even have to focus. The more they need or accept your healing, the more energy you'll feel flow. As they are healed, you'll feel it draw less energy from you. It's usually obvious when to quit.
  2. Use your hands over (not touching) the patients body to help you redistribute the energy flow until it feels balanced. This can be combined with imagining energy flowing directly into the patient from the universe.
WARNING: I was taught you should never try to heal others when you are sick because it's possible to pass your illness on to them.

A FINAL NOTE: I do not recommend substituting anomalous healing for allopathic care. It is best used as an adjunct. As my teacher used to say, if you have a headache, take an aspirin. Use what is easy and consistent.

Distant healing:
These are just a few of a great many techniques that you can use for distant healing.
  1. Visualize the patient as simply being well, perhaps even bursting with energy and good health.
  2. Visualize yourself standing in front of the patient. As you breathe out, they breathe in. Then when they breathe out, you breathe their air in. Imagine yourself becoming as one.
  3. Imagine white light and/or whatever color you associate with healing coming directly from the universe and surrounding your patient, completely filling and healing every cell in their body. I have found some types of illness respond better to particular colors. For example, fungal infections seem to respond better to purple light. Often I use a pale blue. If they need emotional healing, I always use pink energy, for love.
  4. Visualize the entire process of wound healing or recovery from the illness (which I only recommend for those who can do this effortlessly). However, please note that most studies show people are more effective when focusing on the desired outcome, not the process of what it takes to get there.
  5. Imagine a musical note of just the right pitch resonating the patients body and healing it completely. (If you are used to Mental Plane work, this can also be done as rewriting the patient's mathematical formula).
  6. Imagine the illness as a color. See yourself pulling it out of the patient, and transforming that color to something else (or letting it flow into the ground). Then add healing color/energy to replace what you took out. Some people use their hands to assist in this visualization.
For healing yourself when you are ill, I use the following technique after I have performed the usual basics of shielding, grounding, or centering. Place the hand you receive energy best from (for most people their left hand) over your solar plexus, the hand you send energy out of best at the back of the head (the occiput), and perform the following visualization. As you breathe in, imagine pulling energy directly from the universe, into your hand that rests on the solar plexus, through your arm, and across your shoulders to your other arm. As you breathe out, imagine that energy flowing out of your hand on the back of your head and into your aura as a pale blue wave that flows around whatever body part you are trying to heal. Focus on doing this for several minutes. This technique was passed on to me by spiritualist healer Mary Smiley. I find if I perform it in a light trance state at night, that not a lot of time is required for me to be able to wake up fully recovered or healed.

For more on the limits of psychic healing, please check the Mind-Matter Interaction FAQ

How do you spiritually clean a house? (by Dorothy O'Donnell & others)
There are times when it's helpful to be able to clean the energy of a place. An old-fashioned thorough house-cleaning (maybe moving some furniture around to change the energy) will do a lot for you. But if you need something more, try checking out the book Spiritual Cleansing by Draja Mickaharic. This is a terrific reference source for techniques anyone can use to change the energy in a room or aid spiritual cleaning. This is one of the few I've seen that considers the cultural beliefs of the spirit you are trying to get rid of. This page will include some simple suggestions for house cleansing, written with the help  of a number of people, including Mary Lynn Schatke, Heather Blome, and Dorothy O'Donnell.

Dorothy O'Donnell's Sample House Cleansing
(Webmaster of the New Zealand Ghosts website).

"Before starting this, walk around the house and open all the internal doors including toilet and bathroom.

In the rooms with most activity light a scented candle, doesn't matter what type, (except black) or burn an incense stick (lavender or sandlewood).

While the incense is burning go fill a pail with warm water, and add about 4 tablespoons of sea salt stir till dissolved.

If the house is two stories, start up at the top and work your way down.

With a clean damp sponge from the salted water, wipe around the highest point of access first; usually the door to the attic or the trapdoor to the loft. Then move to each room wipe around the bottom of the window frames. Then do the door frames and across the bottom of the open door. Work your way around the house, so all rooms including bathroom, toilet and laundry are done.

When you work on the ground floor, start from the back door (Leave this door closed) and work to the front door. The front door should be the last place wiped with the salted water.

At this point all the doors and window frames in the house should have been wiped with the salted water. All the internal doors are open except the back and front door.

Now open the door the family most often use to enter and exit the house. One door only; front or back. Outside this door leave the remains of any salt water in the bucket.

When this is done go back to the top of the house and work you way through each room one at a time. Repeat one of the following two prayers in each of the rooms and once at the top of the stairs.

The same thing is repeated on the ground floor; walk from room to room repeating one only of the two prayers.

You should now be at the last open door (front or back) step outside and repeat the prayer for the last time.

Take any remains of the salt water in the bucket and dispose of them in an outside drain (Not on the property). Or sprinkle the remains along the boundary fence.

Then I will say a prayer. Here are two, one Christian, one less specific:


The first one is Christian:

Bless this house oh lord I pray
Protect it from all evil way
Bless the folk who call it home
A refuge safe for them alone
Place around these walls your light
Your warmth and hope; power and might.
Against this house may none prevail
And no one in it loose or fail
To you oh Lord all glory be,
both now and for eternity.
This house we leave with you alone
Let heaven call its people home.
     (Author unknown)

The second is non-religious or non-denominational (the one I most often use).

Touch the lintel
Touch the walls.
Nothing but blessings, here befall.
Bless the candle
That stands by itself.
Bless the book on the mantle shelf.
Bless the pillows for the tired head.
Bless the hearth and the warmth it shed.
Spirits who tarry let them know
A three fold blessing before they go.
Sleep for weariness, peace for sorrow
Tracing yesterday and tomorrow
Grant them go from here to there.
A blessing of hope where ever they fair.
Lintel and window
Doors and walls
Nothing but good; This place befall.
     (Author Unknown)

Now I know that this works. I have used it on many, many occasions. Without failure.

Make it a family experience, but if you do it as a family, keep the atmosphere light and friendly. If you make a big deal of it, you could frighten the kids. Within hours of using this cleansing you should notice a difference."

Variations on House Cleansing

Some people would suggest cracking open a window or door to the outside BEFORE starting the cleansing to encourage any spirits to leave peacefully. (Mary Lynn Schatke)

A pinch of sea salt salt can be placed over every lintel--whether a doorway or a window--and in the corner of every room. Don't forget the closets! (Some people have been known to put a pinch of salt of the back of the neck of those thought to be possessed to encourage the spirits to go.) Spirits don't seem to like the vibration that sea salt sets up. (Mary Lynn Schatke & Pamela Heath)

You can smudge the rooms, closets, hallways, stairwells, and basements (opening a basement window or door) with sage beginning at the top of the house and working your way down. You may also want to smudge the people who live in the house. (Mary Lynn Schatke)

Another variation is to first clean the house thoroughly, physically (old-fashioned mop and bucket, dust, and vacuum). Then go from the top to bottom using candles, incense, and prayer, remembering to clap everywhere, especially in all the closed spaces and corners (with the idea that the vibrations will disrupt the old energy). (Heather Blome)

What should I do if I get a premonition of something bad happening?
It is always very disturbing to have a premonition of something bad that might happen in the future. People often ask me what they should do. The answer to that is something each of us must answer for ourselves. However, the answer may become more clear if you ask yourself certain questions.

First, is it a real premonition or a product of your own fears and imagination? This is a problem with all psychic information. The unconscious mind need not just filter and distort information, it can create it from scratch. So, you always have to ask yourself what is the true source--psychic or internal? If you think it is a real premonition, it is time to consider the next question.

Second, is there anything you can do about the event you foresee? If this is something under your control, such as a car accident, then the prudent thing might be to treat the premonition as a warning and change things. However, much of the time, you have insufficient knowledge or power to influence things. This can be very disturbing. It is critical to recognize that having a premonition by itself does not make you responsible for the events that you foresee. This is particularly true if it is a large scale event. However, there are two things anyone can do, which I see as options that may not help but certainly can't hurt.
  1. You can register your premonition with the Central Premonitions Registry at serves two purposes. First, if you are accurate, you can develop a track record that adds to your credibility and increases the likelihood that others will listen you to in the future. Secondly, if a lot of others are having, and reporting, the same premonition, word of it is likely to get to those who might have the ability to change things.
  2. If you are comfortable with your own psychic abilities, there is another thing you can do. Visualize or imagine things occurring with a different, more positive outcome. Will it make a difference? Perhaps not. But perhaps it will. Consciousness is capable of influencing reality, particularly when minds are banded together. However, each of us has some power and influence, which we can use as we will. Doing so in meditation, with a focused mind, gives one the best chance of making a difference. However, because reality is co-created, it is not our fault if we fail. All we can do is try. But by trying, we can at least feel less helpless.

Why do psychic experiences sometimes seem random or purposeless?
Psychic experiences are NEVER truly random or without purpose--they only appear that way because the unconscious mind is the gatekeeper to paranormal experiences, determining what gets blocked and what matters enough to be allowed to rise to conscious awareness.

A person's unconscious beliefs can be astonishingly different from their conscious ones--often radically so! Since psychic experiences serve an unconscious purpose, they can provide valuable self-insight as to what matters to your unconscious mind--even if it as as simple as wanting the conscious mind to accept that these phenomena are real and should not be ignored.

By and large, the more you listen to your intuition, the more your unconscious will share with you--and vice versa. However, it is important to recognize that what you can or cannot do will alter if your unconscious needs change, whether because of psychotherapy or life events.

I'm being overwhelmed by psychic impressions! What can I do?
There are short and long-term answers to this. First off all, stop doing those things that may be fueling the situation. When you are being overwhelmed by psychic input, consider the following:
  • STOP DOING ANY FORMS OF MEDITATION. This would include forms of energy work, such as yoga, qigong and tai chi that access mildly altered states of consciousness. These can increase your sensitivity to psychic input and are the last thing you need to be doing if you are already getting too much information.
  • AVOID TAKING ALCOHOL AND DRUGS, whether illegal or over the counter. Many psychics are very sensitive to drugs. While plain aspirin, acetaminophen, and ibuprofen are safe, many over-the-counter cold medicines, sleep aids, and diet pills can wreak havoc. The latter are particularly good at triggering paranoid schizophrenia. In addition, alcohol and mind-altering chemicals take away the natural protection of an intact aura and make you far more vulnerable to influence by low level entities and other spirits.
  • FIND OUT IF IT COULD BE A MEDICATION SIDE EFFECT. If you are on prescription drugs, ask your doctor whether your experiences could be a side effect from either taking or discontinuing a medication. There are drugs that cannot be stopped cold turkey without very unpleasant side effects. Nor can you trust the internet to always get it right when it comes to medications. Talk to your doctor about whatever he or she has prescribed and whether a different medication might work better for you.
  • CREATE A MENTAL OFF SWITCH. Since the unconscious mind is the gate keeper for psychic info, you can ask it through hypnosis or self-hypnosis to give you a key for closing that door. Some may visualize a concrete bunker in their minds that they can retreat to for quiet time. However, a great many professional psychics train themselves to respond to a signal, such as opening or closing the hands, which tells the unconscious mind to either let info through or shut it down. This is a long-term solution.
For myself, I tune my state of consciousness like a radio, dialing in or out various levels of psychic info. Eventually, you may want to find a teacher to help guide your development so you can do that. However, if you are already overwhelmed by everything that is coming to you, the best thing is a time out from any and all psychic work. Give yourself a breathing space to build up your inner defenses. That way, when you're ready to find the right teacher or accept psychic info again, you'll be better able to handle it.

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